Weight Management Program
Our program has been developed to promote healthy lifestyle choices. We strive to provide the guidance and support to help you meet your goals and maintain your results, long term. Whether your goal is to lose weight, burn fat, or to improve your overall health, a specialized care plan will be created for you. Our certified personal trainers, specialists in nutrition and medical providers are here for you and excited to assist you on your journey to wellness.
Eat it.
Did you know that in order to achieve fat loss, you have to make sure you’re eating enough food? Some diets focus on limiting your calories, but at SoMD Wellness our certified specialists in nutrition will meet with you to measure your metabolic rate and develop a customized nutrition plan that will keep you feeling satisfied and strong.
Work it.
SoMD Wellness works with a team of certified personal trainers and class instructors who will work with you to make sure that you are getting the best out of your workouts from the comfort of your home. We currently offer LIVE virtual classes with the option of OnDemand videos to help you meet your goals with your busy lifestyle.
Live it.
The Weight Management Program has been developed to promote healthy lifestyle choices. We strive to provide the guidance and support to help you meet your goals and maintain your results long term. Our certified specialists in nutrition, personal trainers and weight management medical providers are here for you and excited to assist you on your journey to wellness.
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The scale is only one way to measure your progress.
Styku is a 3D body scanning technology that allows clients to easily track their fitness progress. Clients stand on a rotating platform, while a harmless infrared sensor captures their body’s shape and composition. In a matter of seconds, Styku accurately recreates their body in 3D; revealing detailed information about their body’s measurements. These captured images are replicated into 3D models. These models can be compared side by side to see where the client has lost inches throughout their fitness journey. Since fat takes up more volume than muscle, the image will show how the body becomes lean as fat is reduced, even if the scale does not change.
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Some diets focus on calories in versus out as a manner of weight management. Those diets are focused on the basal metabolic rate which calculates using the patient’s gender, weight, height, and age. This calculation determines the amount of calories are burned at rest. The metabolic analysis allows for a more specific measure. This will take help alleviate the uncertainty with diet plans, as we will design a plan to fit the client’s metabolism rather than try to change the client to fit the plan.
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When administered in combination with a low-calorie diet and regular exercise, lipotropic formulas can help your body to rid itself of fat, while simultaneously increasing your energy levels.